1:1 Personal Training & Online Coaching
Out-work yesterday.
Real coaching from Jess — a training program built for your body, nutrition that fits your actual life, and a check-in every week that keeps you honest and moving forward.
What you get
The Work
Everything in one membership. No tiers, no upsells — just the coaching that gets results.
Custom Training
A program written for your goals, your equipment, and your schedule — not a template pulled off a shelf.
Nutrition Coaching
Calorie and macro targets that flex with your life, dialed in week over week so they actually stick.
Weekly Check-Ins
You report. Jess reads every word and adjusts your training and nutrition based on what's really happening.
Form & Technique
A full exercise library with demonstration videos, so every rep is done right and nothing gets guessed.
How it works
The Method
A loop that repeats every week — that's where the progress comes from.
Intake & Assessment
We start with where you are — training history, injuries, schedule, and what you actually want out of this. Everything that follows is built on it.
Your Program
You get a training plan and nutrition targets made for you, delivered in the app with every exercise and target laid out clearly.
Weekly Check-In
Each week you log weight, adherence, energy, sleep, and how the work felt — plus your wins and the hard parts.
Adjust & Progress
Jess reviews it and tunes your calories, macros, and programming for the week ahead. Repeat, and watch it compound.
Straightforward pricing
Membership
Month-to-month. Cancel anytime. The whole program is one price.
Billed monthly on the 1st · cancel anytime
- Custom training program
- Nutrition & macro targets
- Weekly check-ins & adjustments
- Full exercise & form library
- Direct messaging with Jess
One-off, booked when you need it
- Extra 1:1 session on top of your plan
- Great for a form review or a reset
- Available to active members
Membership is billed monthly on the 1st and renews automatically until you cancel. Payments are processed securely by Stripe. See Membership Terms for billing, cancellation, and refund details.
Your coach
“I don't hand you a generic plan and disappear. I read your check-in every week and we adjust — that's the whole job.”
Jess — founder & coach, OUTWRK Fitness. Online coaching anywhere, in-person training locally.
Ready to do the work?
Tell Jess your goals and she'll get you set up. New clients start with intake and a program built the same week.